Well I lost another 1LB this week, not as much as I would have liked and not sure why I didnt lose more, but thinking about it I havent eaten as much as I did last week. With the diet I am following you need to eat LOTS to keep your body burning off the calories and this week I havent had so much fruit or crispbreads as last week.
Also we havent had so much exercise because I seem to have spent most days on the computer!!!
Still off the wine which is good, but will up my intake of fruit again this week and see how it goes-- mind you even losing just 1lb a week adds up to 52lbs a year which is a hugh amount!
So Im off to make a nice big fruit salad soon which we can have as much as of as we like!!!!
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